HOWDY LADIES!
This is a post specially for you! Alright guys, you can check this out too! The utmost importance of ladies is to appear slender with a healthy glow! Here’s a great chance for you to surprise your ladies by making your very own low-carb smoothies for them! You bet that they will be moved to tears! 🙂
PEACH LEMON YUMMY
The lemon really punches up the flavor of the peaches
Prepare your ingredients:
- 1 cup (245 grams) plain non-fat yogurt
- 1/2 cup (120 millimetres) non-fat/ low-fat milk
- 1/4 teaspoonn sugar-free lemonade mix
- 1 teaspoon splenda (no calorie sweetner); already available in Singapore
Steps to follow:
- Combine all of the ingredients in your blender & blend until smooth & well-combined!
- Ready to serve & garnish with a slice of peach placed at the side tip of the cup!
YIELD:
215 calories, 4g fat, 19g protein, 12g carbohydrate, 1g dietary fiber, 1g usable carbs
SERIOUSLY STRAWBERRY SMASH
Miss strawberry milk shakes? Not anymore!
Prepare your ingredients:
- 1 cup (245 grams) plain non-fat yogurt
- 1/2 cup (120 millimetres) non-fat/ low-fat milk
- 5 medium-sized strawberries, frozen
- 1 tablespoon (8 grams) vanilla-flavoured whey protein powder
- 2 tablespoons (28 millimetres) strawberry sugar-free syrup
Steps to follow:
- Combine all of the ingredients in your blender & blend until smooth & well-combined!
- Ready to serve & garnish with half-slice of strawberry at the top of the drink!
YIELD:
264 calories, 5g fat, 30g protein, 11g carbohydrate, 2g dietary fiber, 9g usable carbs
TOODLES LOVES! That’s all for the day! So guys, why the wait? Surprise your ladies with just a few simple steps & ingredients! & ladies, try this low-carb smoothie to sweeten your diet plan!
Credits: ‘Low-carb smoothies’ by Dana Carpender
xoxo,
Buttery & Batter ❤
Buttery Batter 